Why Women Over 55 Should Be Taking Creatine

Your body runs on a fuel called creatine. Women carry up to 80% lower stores of it than men. That's before anything else happens to us.

Then it gets worse with age. Your body makes less of it, and most of us eat less ofit too. In one of the largest studies of its kind, creatine availability was lowestin people over 65.

That's the wall you hit every afternoon. Coffee doesn't touch it, because caffeine isn't what's missing.It's not that you've slowed down.

It's that nobody ever told you the tank was draining.

Your brain burns about 20% of all the energy you've got, and it runs on creatine too.

That's why the word goes missing mid-sentence. Why you read the same page twice. Why you walk into a room and stand there.

You've probably been told it's just getting older. You've probably also had a quiet worry in the middle of the night that it's something else.

Here's the part nobody mentions: your brain's creatine levels fall as you age, and women start out carrying less of it in the first place.

It was never your mind going. It was the fuel it runs on.

You started saying no. To the lunch, the trip, the thing on Saturday. Not because you didn't want to go.

It's been long enough now that people have stopped asking.

You still know exactly who you were. The one who laughed too loud and had plans. She's still in there.

Everyone calls it your age, like it's weather. It isn't weather. It's a shortage, and a shortage can be topped back up.

That's all Creatine by Milu is.

Up to 20% of bone density can go in the years around menopause, and it keeps going after that.

No ache. No warning. Most women find out from a scan, or from a fall that shouldn't have broken anything. One in two of us will break a bone because of osteoporosis.

Milu carries vitamin D3 and vitamin K2. D3 contributes to the normal absorption of calcium. K2 contributes to the maintenance of normal bones.

It's the one thing on this page you won't feel working. That's exactly why it's in there.

Tired all day, staring at the ceiling all night. It makes no sense until you realise they're the same problem.

Milu includes magnesium bisglycinate, the gentle form that absorbs properly, not the cheap kind that sits in your stomach.

Magnesium contributes to normal muscle and nerve function, and to the reduction of tiredness and fatigue.

No caffeine. No stimulants. Nothing that leaves you wired at midnight.